We offer virtual and in-person workshops and Retreats for individuals looking to deepen their understanding and build a relationship with their inner self.

Our workshops and Retreats focus on exploring and understanding the impact of life experiences (Trauma), and how those experiences may cause stress on our interpersonal relationships and mental health. We then focus on learning practical coping strategies, mindfulness practices, and grounding techniques to help in our healing journey.

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Up coming event…..

🌿 Welcome to the Women’s Only Mini Evening Retreat 🌿

Theme: Resilience

Life often asks us to face challenges that can feel overwhelming — moments of loss, transition, or uncertainty. Resilience is not about “toughing it out” or pretending we are fine. True resilience is the capacity to meet what arises with presence, to process it fully, and to integrate the experience at your own pace — so that you move forward with equal or greater strength than before.

I am holding this retreat because I believe resilience is a skill we can all nurture. It is not something we are born with, but something we can grow, together, in community and with compassion. When we cultivate resilience, we create space to heal, to unstick ourselves from old patterns, and to step into life with clarity and courage.

This retreat is an invitation to pause, reset, and reconnect with your own inner strength while being supported by community and the natural beauty around us. Through guided exploration, meditation, breathwork, and creative practices, this retreat offers you a safe and supportive space to:

✨ Explore of what it truly means to be resilient
✨ Practices to process experiences and move forward with strength
✨ Guided meditation on resilience
✨ Breathwork practice for deep release and renewal lead by Nida Rehan
✨ Tools to navigate feeling “stuck” and find flow again
✨ Simple mindfulness practices and resource recommendations
✨ A fun & creative activity designed to help you discover and express your inner strength 🎨
✨ Meaningful connection with like-minded people
✨ A nourishing dinner in a beautiful, nature-filled setting

Join us for an evening of inner reflection, community connection, and nourishment — for the mind, body, and spirit.

📅 Date: September 25th
⏰ Time: 4:00 – 9:00 PM
📍 Location: Sherwood Farm Retreat (12485 7th Concession Rd, King City, ON L7B 1K4)
💲 Cost: $120

Payment Information

To reserve your spot, please send your payment via Interac e-Transfer:

📧 payments@ambreenagha.com

💵 $120

Once your transfer is received, you’ll get a confirmation email with retreat details.

Please don’t hesitate reaching out to me via email at ambreenagha@outlook.com with any questions related to this event.

I look forward to welcoming you into this space of healing, learning, and growth. 💛