Seen. Heard. Connected.
A one-day women's retreat to strengthen relationships through compassion, communication, and connection.
Meet The Team
Ambreen Agha | RSW| MSW |Psychotherapist
Nida Rehan |Certified Breathwork Facilitator
Helen Carmody | Sound Practitioner
Dianne Hawkins | Superintendent of Education| curriculum consultant
There are few things more meaningful in life than the relationships we share with the people we love.
Whether it is a mother and daughter, sisters, close friends, or two women who have chosen to walk alongside one another through life, our relationships have the power to bring us comfort, strength, belonging, and joy. At the same time, even our most cherished relationships can experience misunderstandings, distance, unmet expectations, or moments when we struggle to truly see and hear one another. The reality is that most of us were never taught how to nurture relationships intentionally. We learn through observation, experience, and sometimes through trial and error. While we often invest time in our work, education, and responsibilities, we rarely create space to strengthen the relationships that matter most.
This retreat is an invitation to do exactly that. Designed for mothers and daughters, sisters, friends, and meaningful female relationships, this experience offers a supportive space to slow down, reconnect, and grow together. Through guided reflection, meaningful conversations, experiential activities, and practices rooted in mindfulness and self-awareness, we will explore how deeper understanding of ourselves can transform the way we relate to one another. Rather than focusing on what is wrong, we will focus on what helps relationships flourish: compassion, communication, curiosity, emotional safety, and genuine connection. Together, we will create opportunities to strengthen the bonds that support us through life's challenges and celebrations alike.
What We’ll Explore
Throughout the day, we will explore:
• Understanding how our personal experiences shape the way we communicate and connect with others
• Recognizing common relationship patterns that create misunderstandings or emotional distance
• Learning how to approach conflict with greater compassion and curiosity
• Exploring the role of listening, validation, and emotional safety in healthy relationships
• Developing a deeper understanding of our own needs while learning to better understand the needs of those we love
• Strengthening trust, appreciation, and connection through intentional practices
This experience is not about fixing one another.
It is about creating space to better understand ourselves and the people we care about, allowing stronger and more meaningful relationships to emerge naturally.
What You’ll Experience
This retreat is designed to engage both the heart and the mind, creating opportunities for reflection, growth, and connection.
Throughout the day, you will experience:
• Guided discussions and reflections focused on relationships, communication, and connection
• Interactive exercises designed to deepen understanding and strengthen bonds
• Mindfulness practices to cultivate presence and emotional awareness
• Gentle movement and embodied experiences that encourage connection and self-reflection
• Opportunities for meaningful one-on-one and group conversations
• A restorative sound bath experience to support relaxation, integration, and renewal
• Dedicated time to connect intentionally with the person you have chosen to attend with
Breakfast and lunch will be provided so that you can fully immerse yourself in the experience.
A Space for Women
By the end of the retreat, participants often leave with:
• A deeper appreciation for the relationship they share with one another
• Greater understanding of themselves and how they show up in relationships
• Practical tools for navigating conflict and difficult conversations
• Increased compassion, empathy, and emotional awareness
• Stronger communication skills and deeper connection
• Meaningful memories created through a shared experience
Most importantly, participants leave feeling reminded that healthy relationships are not built through perfection. They are built through understanding, intention, patience, and a willingness to grow together.
Retreat Details
Date: August 22, 2026 Time: 9:00 AM – 4:00 PM Location: Sherwood Farm Retreat 12485 7th Concession Rd, King City, ON L7B 1K4 Investment This retreat is designed to be experienced with someone meaningful in your life. For example; a mother, daughter, sister, or a friend. We invite you to attend with a woman whose relationship you would like to nurture, strengthen, and grow.
Early Bird Registration (until July 10,2026) $185 per person
Partner Registration $375 for two participants. Attend with a mother, daughter, sister, or friend and enjoy our special partner rate. This rate is available while spaces remain.
Regular Registration (after July 10,2026) $222 per person
Your registration includes the full retreat experience, breakfast, lunch, guided workshops, mindfulness practices, movement sessions, connection activities, and a restorative sound bath experience.
“Receipts will be provided for potential reimbursement under group psychotherapy services. Please check with your insurance provider.”
Reserve Your Spot
To reserve your place, please fill out the form below and send payment via Interac e-Transfer: 📧 ambreenagha@outlook.com
Once payment is received, you will receive a confirmation email with full retreat details.
If you have any questions, please feel free to reach out at: 📧 Ahurewatherapy@gmail.com or ambreenagha@outlook.comA Gentle Invitation
In the busyness of everyday life, it is easy to assume that our most important relationships will simply take care of themselves. Yet meaningful connection requires attention, presence, and care.
Whether you are a mother and daughter seeking to strengthen your bond, sisters wanting to reconnect, friends who wish to grow together, or two women who simply value the relationship they share, this retreat offers a space to pause and invest in what matters most.
We invite you to step away from daily demands, spend intentional time together, and discover new ways of deepening connection, understanding, and appreciation for one another.
We look forward to welcoming you into this meaningful day of reflection, growth, and connection.Reconnect with your body and mind as you escape the noise of everyday life.
Arrive & Meet
As everyone arrives, we take time to settle in, get comfortable, and begin connecting with those around us. The journey starts here.
Check-In & Light Breakfast9:00 – 9:30am
Opening the circle 9:30-10:00 am
Presentation & Discussion10:00-11:30pm
Lunch Break12:00-1:00 pm
time to get creative11:30-12:00pm
1:00-2:15pm
Sound bathBreathwork2:15-3:00pm
Closing the circle3:00-4:00pm